Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 40.8 mg |
| Sodium | 1,011.5 mg |
| Potassium | 1,028.4 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.0 g |
| Protein | 16.2 g |
| Vitamin A | 150.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 361.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 10.9 % |
| Copper | 8.3 % |
| Folate | 43.8 % |
| Iron | 10.8 % |
| Magnesium | 14.9 % |
| Manganese | 33.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 15.0 % |
| Selenium | 6.4 % |
| Thiamin | 14.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Turkey Sausage & Veggies
View the full Cajun Turkey Sausage & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Turkey Sausage & Veggies
105 calories of Oscar Meyer Turkey Smoked Sausage, (2.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
29 calories of Broccoli, fresh, (0.17 bunch)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
8 calories of Red Wine, (0.33 fl oz)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
Calories per serving of Cajun Turkey Sausage & Veggies
105 calories of Oscar Meyer Turkey Smoked Sausage, (2.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
29 calories of Broccoli, fresh, (0.17 bunch)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
8 calories of Red Wine, (0.33 fl oz)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
Nutrition & Calorie Comments