Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 251.5
- Total Fat 11.2 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 3.4 g
- Cholesterol 40.8 mg
- Sodium 1,011.5 mg
- Potassium 1,028.4 mg
- Total Carbohydrate 23.5 g
- Dietary Fiber 8.9 g
- Sugars 4.0 g
- Protein 16.2 g
- Vitamin A 150.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 32.6 %
- Vitamin C 361.2 %
- Vitamin D 0.0 %
- Vitamin E 13.7 %
- Calcium 10.9 %
- Copper 8.3 %
- Folate 43.8 %
- Iron 10.8 %
- Magnesium 14.9 %
- Manganese 33.2 %
- Niacin 10.0 %
- Pantothenic Acid 16.5 %
- Phosphorus 16.2 %
- Riboflavin 15.0 %
- Selenium 6.4 %
- Thiamin 14.0 %
- Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Turkey Sausage & Veggies
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Turkey Sausage & Veggies
105 calories of Oscar Meyer Turkey Smoked Sausage, (2.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
29 calories of Broccoli, fresh, (0.17 bunch)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
8 calories of Red Wine, (0.33 fl oz)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
Calories per serving of Cajun Turkey Sausage & Veggies
105 calories of Oscar Meyer Turkey Smoked Sausage, (2.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
29 calories of Broccoli, fresh, (0.17 bunch)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
8 calories of Red Wine, (0.33 fl oz)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
Nutrition & Calorie Comments