Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.4 mg |
| Sodium | 605.7 mg |
| Potassium | 507.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.0 g |
| Protein | 31.0 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 54.6 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 14.7 % |
| Copper | 9.1 % |
| Folate | 7.2 % |
| Iron | 22.2 % |
| Magnesium | 14.5 % |
| Manganese | 26.0 % |
| Niacin | 69.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 28.7 % |
| Riboflavin | 14.1 % |
| Selenium | 119.4 % |
| Thiamin | 11.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Creamed tuna
View the full Lite Creamed tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Creamed tuna
84 calories of Tuna, Canned in Water, drained, (3.50 oz)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Milk, nonfat, (0.33 cup)
16 calories of Pepper, black, (1 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
0 calories of Parkay, Spray Margarine, 1 spray, (6 serving)
0 calories of Salt, (1 dash)
Calories per serving of Lite Creamed tuna
84 calories of Tuna, Canned in Water, drained, (3.50 oz)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Milk, nonfat, (0.33 cup)
16 calories of Pepper, black, (1 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
0 calories of Parkay, Spray Margarine, 1 spray, (6 serving)
0 calories of Salt, (1 dash)
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