Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,394.9 mg |
| Potassium | 1,024.0 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 25.7 g |
| Sugars | 2.9 g |
| Protein | 27.0 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 81.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 18.0 % |
| Copper | 29.7 % |
| Folate | 51.2 % |
| Iron | 22.2 % |
| Magnesium | 29.1 % |
| Manganese | 43.7 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 32.3 % |
| Riboflavin | 13.8 % |
| Selenium | 7.7 % |
| Thiamin | 27.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Enchiladas
View the full Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Enchiladas
162 calories of La Banderita Low Carb Tortilla, (2 serving)
138 calories of Beans, black, (0.61 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
18 calories of Salsa, (0.25 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
10 calories of Onions, raw, (0.17 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Chili powder, (0.33 tsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Chicken Broth, (0.17 fl oz)
0 calories of Salt, (0.17 tsp)
Calories per serving of Black Bean Enchiladas
162 calories of La Banderita Low Carb Tortilla, (2 serving)
138 calories of Beans, black, (0.61 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
18 calories of Salsa, (0.25 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
16 calories of Cheddar or Colby Cheese, Low Fat, (0.33 oz)
10 calories of Onions, raw, (0.17 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Chili powder, (0.33 tsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Chicken Broth, (0.17 fl oz)
0 calories of Salt, (0.17 tsp)