Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 42.0 mg |
| Sodium | 1,191.5 mg |
| Potassium | 773.5 mg |
| Total Carbohydrate | 69.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 20.7 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 11.2 % |
| Copper | 11.0 % |
| Folate | 11.9 % |
| Iron | 9.8 % |
| Magnesium | 10.5 % |
| Manganese | 11.0 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 21.9 % |
| Riboflavin | 12.9 % |
| Selenium | 17.3 % |
| Thiamin | 44.0 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Sweet Potato Soup
View the full Ham and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Sweet Potato Soup
226 calories of Sweet potato, (219.80 gram(s))
124 calories of Ham, regular (11% fat), (68.20 grams)
42 calories of Low Fat Cream of Mushroom Soup, (0.30 cup)
30 calories of Green Beans (snap), (97.80 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Ham and Sweet Potato Soup
226 calories of Sweet potato, (219.80 gram(s))
124 calories of Ham, regular (11% fat), (68.20 grams)
42 calories of Low Fat Cream of Mushroom Soup, (0.30 cup)
30 calories of Green Beans (snap), (97.80 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
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