Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 60.8 mg |
| Sodium | 524.0 mg |
| Potassium | 211.5 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.4 g |
| Protein | 24.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 14.6 % |
| Copper | 5.5 % |
| Folate | 1.9 % |
| Iron | 20.3 % |
| Magnesium | 3.1 % |
| Manganese | 4.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.1 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash with whole wheat pasta and ground turkey
View the full Goulash with whole wheat pasta and ground turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash with whole wheat pasta and ground turkey
141 calories of Whole Wheat Elbow Macaroni, (0.67 serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
22 calories of Stewed Tomatoes, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Goulash with whole wheat pasta and ground turkey
141 calories of Whole Wheat Elbow Macaroni, (0.67 serving)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)
22 calories of Stewed Tomatoes, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Nutrition & Calorie Comments