Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 17.2 mg |
| Sodium | 146.3 mg |
| Potassium | 375.8 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 10.9 g |
| Protein | 2.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.3 % |
| Calcium | 7.0 % |
| Copper | 1.0 % |
| Folate | 0.4 % |
| Iron | 16.0 % |
| Magnesium | 0.6 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.1 % |
| Selenium | 1.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jason's Shoofly Pie
View the full Jason's Shoofly Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jason's Shoofly Pie
55 calories of Full Circle All Natural Graham Pie Crust, (10.63 gram(s))
43 calories of Mother Hubbard Blackstrap Molasses, (14.19 gram(s))
36 calories of King Arthur all natural whole wheat flour, (9.75 gram)
27 calories of Brown Sugar, (7.09 grams)
13 calories of Butter, unsalted, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Kosher Salt, (0.02 tsp)
Calories per serving of Jason's Shoofly Pie
55 calories of Full Circle All Natural Graham Pie Crust, (10.63 gram(s))
43 calories of Mother Hubbard Blackstrap Molasses, (14.19 gram(s))
36 calories of King Arthur all natural whole wheat flour, (9.75 gram)
27 calories of Brown Sugar, (7.09 grams)
13 calories of Butter, unsalted, (0.13 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Kosher Salt, (0.02 tsp)
Nutrition & Calorie Comments