Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.3
Total Fat 4.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.7 mg
Sodium 693.0 mg
Potassium 199.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.5 g
Sugars 1.8 g
Protein 10.7 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.2 %
Copper 5.5 %
Folate 9.3 %
Iron 6.8 %
Magnesium 5.1 %
Manganese 9.9 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 6.8 %
Riboflavin 3.7 %
Selenium 1.5 %
Thiamin 5.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red beans & rice with turkey sausage

View the full red beans & rice with turkey sausage Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red beans & rice with turkey sausage

79 calories of Hillshire Farm Turkey Smoked Sausage, (1.75 oz)

54 calories of Beans, red kidney, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Scallions, raw, (0.03 cup, chopped)


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