Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 141.3 |
---|---|
Total Fat | 4.6 g |
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 30.7 mg |
Sodium | 693.0 mg |
Potassium | 199.5 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 4.5 g |
Sugars | 1.8 g |
Protein | 10.7 g |
Vitamin A | 0.6 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 2.3 % |
Vitamin C | 6.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 2.2 % |
Copper | 5.5 % |
Folate | 9.3 % |
Iron | 6.8 % |
Magnesium | 5.1 % |
Manganese | 9.9 % |
Niacin | 1.7 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 6.8 % |
Riboflavin | 3.7 % |
Selenium | 1.5 % |
Thiamin | 5.1 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red beans & rice with turkey sausage
View the full red beans & rice with turkey sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red beans & rice with turkey sausage
79 calories of Hillshire Farm Turkey Smoked Sausage, (1.75 oz)
54 calories of Beans, red kidney, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of red beans & rice with turkey sausage
79 calories of Hillshire Farm Turkey Smoked Sausage, (1.75 oz)
54 calories of Beans, red kidney, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Scallions, raw, (0.03 cup, chopped)
No nutrition or calorie comments found.
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