Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 6.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 830.1 mg
Potassium 162.5 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.0 g
Sugars 4.1 g
Protein 13.5 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 28.1 %
Copper 0.0 %
Folate 0.1 %
Iron 6.0 %
Magnesium 0.1 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English muffin pizza

View the full English muffin pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English muffin pizza

120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

20 calories of Hunt's Tomato Sauce, (0.25 cup)

1 calories of Onion powder, (0.13 tsp)

0 calories of dried basil, (0.25 tsp)


No nutrition or calorie comments found.