Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.9 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 158.9 mg |
| Sodium | 682.7 mg |
| Potassium | 1,361.1 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.5 g |
| Protein | 50.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.6 % |
| Copper | 1.2 % |
| Folate | 1.4 % |
| Iron | 2.7 % |
| Magnesium | 4.1 % |
| Manganese | 3.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.0 % |
| Selenium | 9.7 % |
| Thiamin | 1.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon w/ Parmesan Dijon Dill sauce
View the full Salmon w/ Parmesan Dijon Dill sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon w/ Parmesan Dijon Dill sauce
323 calories of Fish, salmon, Atlantic, wild, raw, (8 oz)
50 calories of Hellman's Mayonnaise with Extra Virgin Olive Oil, (1 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
15 calories of Mustard seed, yellow, (1 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Pepper, black, (1 dash)
0 calories of Dill weed, fresh, (2 sprigs)
0 calories of Salt, (1 dash)
Calories per serving of Salmon w/ Parmesan Dijon Dill sauce
323 calories of Fish, salmon, Atlantic, wild, raw, (8 oz)
50 calories of Hellman's Mayonnaise with Extra Virgin Olive Oil, (1 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
15 calories of Mustard seed, yellow, (1 tsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Pepper, black, (1 dash)
0 calories of Dill weed, fresh, (2 sprigs)
0 calories of Salt, (1 dash)