Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.2 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 429.6 mg |
| Sodium | 416.3 mg |
| Potassium | 181.6 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 22.4 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 7.0 % |
| Vitamin D | 38.2 % |
| Vitamin E | 101.4 % |
| Calcium | 29.0 % |
| Copper | 1.8 % |
| Folate | 33.2 % |
| Iron | 13.6 % |
| Magnesium | 3.2 % |
| Manganese | 4.2 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 41.1 % |
| Phosphorus | 27.1 % |
| Riboflavin | 36.9 % |
| Selenium | 79.6 % |
| Thiamin | 6.3 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet (plain and simple)
View the full Omelet (plain and simple) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet (plain and simple)
140 calories of Oeuf Omega 3, (2 serving)
111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Skim milk en tasse, (0.17 cup)
Calories per serving of Omelet (plain and simple)
140 calories of Oeuf Omega 3, (2 serving)
111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Skim milk en tasse, (0.17 cup)