Omelet (plain and simple)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 321.2
- Total Fat: 22.3 g
- Cholesterol: 429.6 mg
- Sodium: 416.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.0 g
- Protein: 22.4 g
View full nutritional breakdown of Omelet (plain and simple) calories by ingredient
Introduction
This omelet is good and easy to make over lunch hour when you haven't been to the grocery store in a while. This omelet is good and easy to make over lunch hour when you haven't been to the grocery store in a while.Number of Servings: 3
Ingredients
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6 large eggs (omega 3)
1/2 cup skim milk
1 cup chopped raw yellow onions
1 cup gratted cheese
3 tbsp butter
Mrs. Dash spices
Directions
In a large container, mix the eggs and the milk with a hand blender. Let stand.
In a frying pan cook the onions in one tbsp of butter until nice and yellow. Stiring continuously at the end so as not to stick to the bottom.(caramelized)
Divide into three portions, leaving one in the pan.
Add some butter.
Pour 1/3 of egg mixure over onions and sprinkle with 1/3 of the cheese.
Let cook until desired doness. Flavor with Mrs. Dash spices. Keep warm.
Repeat for other two portions.
Enjoy with tomatoes and a salad.
Number of Servings: 3
Recipe submitted by SparkPeople user TIMIBEAU.
In a frying pan cook the onions in one tbsp of butter until nice and yellow. Stiring continuously at the end so as not to stick to the bottom.(caramelized)
Divide into three portions, leaving one in the pan.
Add some butter.
Pour 1/3 of egg mixure over onions and sprinkle with 1/3 of the cheese.
Let cook until desired doness. Flavor with Mrs. Dash spices. Keep warm.
Repeat for other two portions.
Enjoy with tomatoes and a salad.
Number of Servings: 3
Recipe submitted by SparkPeople user TIMIBEAU.