Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 754.2 mg |
| Potassium | 871.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 9.9 g |
| Protein | 12.5 g |
| Vitamin A | 388.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 25.7 % |
| Copper | 21.6 % |
| Folate | 53.9 % |
| Iron | 29.8 % |
| Magnesium | 38.6 % |
| Manganese | 61.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.2 % |
| Riboflavin | 18.4 % |
| Selenium | 16.2 % |
| Thiamin | 2.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Curry Saag
View the full Vegetarian Curry Saag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Curry Saag
70 calories of naturally sweet white and gold corn, (108 gram(s))
46 calories of Spinach, canned, (198 grams)
30 calories of Mountain High Fat Free All Natural Yoghurt, (0.25 serving)
18 calories of Mushrooms, canned, (56.50 grams)
8 calories of Thai kitchen green curry paste, (0.50 tbsp)
Calories per serving of Vegetarian Curry Saag
70 calories of naturally sweet white and gold corn, (108 gram(s))
46 calories of Spinach, canned, (198 grams)
30 calories of Mountain High Fat Free All Natural Yoghurt, (0.25 serving)
18 calories of Mushrooms, canned, (56.50 grams)
8 calories of Thai kitchen green curry paste, (0.50 tbsp)