Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 22.2 mg |
| Sodium | 486.6 mg |
| Potassium | 124.8 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.4 g |
| Protein | 9.9 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 6.4 % |
| Calcium | 22.5 % |
| Copper | 0.4 % |
| Folate | 1.0 % |
| Iron | 14.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.1 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 17.8 % |
| Riboflavin | 8.6 % |
| Selenium | 4.2 % |
| Thiamin | 19.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Cheese and Salsa Quesadillas
View the full Quick and Easy Cheese and Salsa Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Cheese and Salsa Quesadillas
178 calories of Western Family Whole Wheat Tortillas, (1 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
3 calories of Chipotle Tomato Salsa, (0.50 oz)
0 calories of cooked shredded chicken, (0.13 serving)
Calories per serving of Quick and Easy Cheese and Salsa Quesadillas
178 calories of Western Family Whole Wheat Tortillas, (1 serving)
86 calories of Cheddar Cheese, (0.19 cup, shredded)
3 calories of Chipotle Tomato Salsa, (0.50 oz)
0 calories of cooked shredded chicken, (0.13 serving)
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- Quick and Easy!