Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 48.0 mg |
| Sodium | 660.4 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.6 g |
| Protein | 13.2 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 37.3 % |
| Copper | 7.3 % |
| Folate | 1.6 % |
| Iron | 3.9 % |
| Magnesium | 1.4 % |
| Manganese | 2.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FutureMrsMc's Taco Salad Dip
View the full FutureMrsMc's Taco Salad Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FutureMrsMc's Taco Salad Dip
176 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.40 cup)
32 calories of Daisy Light Sour Cream, (1.60 tbsp)
24 calories of Rosarita Traditional Style Refried Beans, (0.10 cup)
11 calories of Salsa, (0.15 cup)
8 calories of Black Olives, (10 grams)
Calories per serving of FutureMrsMc's Taco Salad Dip
176 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.40 cup)
32 calories of Daisy Light Sour Cream, (1.60 tbsp)
24 calories of Rosarita Traditional Style Refried Beans, (0.10 cup)
11 calories of Salsa, (0.15 cup)
8 calories of Black Olives, (10 grams)
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