Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 114.0 mg |
| Potassium | 177.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.0 g |
| Protein | 11.0 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.8 % |
| Copper | 0.0 % |
| Folate | 0.3 % |
| Iron | 4.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mean Green Protein Smoothie
View the full Mean Green Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mean Green Protein Smoothie
37 calories of 100% Whey Protein Powder, (9.33 gram(s))
30 calories of Dairy Ease Fat Free Milk, (0.33 serving)
25 calories of Frozen Strawberries, Mangos & Pineapple (HT), (0.21 cup)
14 calories of Freshlike frozen spinach, (37.67 gram(s))
2 calories of Strawberries, frozen, unsweetened, (0.67 berry)
0 calories of Altern No Calorie Sweetener, (1 tsp)
Calories per serving of Mean Green Protein Smoothie
37 calories of 100% Whey Protein Powder, (9.33 gram(s))
30 calories of Dairy Ease Fat Free Milk, (0.33 serving)
25 calories of Frozen Strawberries, Mangos & Pineapple (HT), (0.21 cup)
14 calories of Freshlike frozen spinach, (37.67 gram(s))
2 calories of Strawberries, frozen, unsweetened, (0.67 berry)
0 calories of Altern No Calorie Sweetener, (1 tsp)