Mean Green Protein Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 108.1
- Total Fat: 0.7 g
- Cholesterol: 13.3 mg
- Sodium: 114.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.4 g
- Protein: 11.0 g
View full nutritional breakdown of Mean Green Protein Smoothie calories by ingredient
Introduction
This is a great post-workout drink! About 100 calories per serving. It looks intimidating, but even the kids love it!! This is a great post-workout drink! About 100 calories per serving. It looks intimidating, but even the kids love it!!Number of Servings: 3
Ingredients
-
1 c. Fat Free, Milk
1/4 c. water
4 oz. spinach leaves (fresh leaves frozen overnight)
5 oz. pineapple chunks, frozen
2 medium strawberries, frozen
1 T. Sugar Substitute (like Splenda)
1 Scoop 100% Whey Protein Powder
Directions
Add all ingredients in blender and blend until smooth.
Makes three 16 oz. servings.
All you taste is the fruit!!
Number of Servings: 3
Recipe submitted by SparkPeople user 6PK4ME.
Makes three 16 oz. servings.
All you taste is the fruit!!
Number of Servings: 3
Recipe submitted by SparkPeople user 6PK4ME.