Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.0
Total Fat 5.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.0 g
Cholesterol 7.5 mg
Sodium 380.8 mg
Potassium 315.8 mg
Total Carbohydrate 42.9 g
Dietary Fiber 11.1 g
Sugars 7.0 g
Protein 35.5 g
Vitamin A 152.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 22.0 %
Calcium 11.4 %
Copper 0.1 %
Folate 0.1 %
Iron 23.9 %
Magnesium 20.2 %
Manganese 9.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 22.6 %
Riboflavin 14.1 %
Selenium 57.0 %
Thiamin 32.6 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Protein-Packed Pumpkin Porridge

View the full Lisa's Protein-Packed Pumpkin Porridge Recipe & Instructions
Submitted by: LB4HEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Protein-Packed Pumpkin Porridge

75 calories of Mother's 100% Natural Oat Bran, (0.25 cup)

75 calories of Quaker Old Fashioned Oats, (0.25 cup)

58 calories of NanoPro single serving or packet, (1 serving)

50 calories of Mother's Toasted Wheat Germ, (2 tbsp)

40 calories of GE FF Cottage Cheese, (0.25 cup)

30 calories of All Whites - 100% Liquid Egg Whites, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Libby's 100% Pure Pumpkin-canned, (0.25 gram)


Nutrition & Calorie Comments  

This sounds so good! Where do you typically buy your whey protein? I'm such a GMC/Vitamin Shoppe chicken (I don't feel like I fit in!), do they sell that kind of thing at Target or Walmart? I really can't wait to make this! Submitted by:
LOVELYMRSB

(3/30/09)
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Delicious! I used unflavored whey protein isolate, so I added a drop of vanilla extract and a pinch of salt, and sweetened it with agave nectar. Creamy, yummy, filling, and half my day's worth of protein! I also added 2 tbsp of wheat germ (saw it in ingredients details). Great recipe, thanks! Submitted by:
ANJULIE2

(3/15/09)
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