Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 109.8 mg |
| Potassium | 703.7 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 16.5 g |
| Protein | 20.4 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.1 % |
| Copper | 7.2 % |
| Folate | 9.8 % |
| Iron | 6.9 % |
| Magnesium | 9.2 % |
| Manganese | 47.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 6.6 % |
| Selenium | 1.9 % |
| Thiamin | 7.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mean Green Protein Smoothie #2
View the full Mean Green Protein Smoothie #2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mean Green Protein Smoothie #2
95 calories of MaraNatha Organic Creamy and Roasted No Salt Added Peanut Butter, (1 tbsp)
55 calories of 100% Whey Protein Powder, (14 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Dairy Ease Fat Free Milk, (0.50 serving)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
8 calories of Strawberries, fresh, (1.50 large (1-3/8" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Altern No Calorie Sweetener, (0.50 tsp)
Calories per serving of Mean Green Protein Smoothie #2
95 calories of MaraNatha Organic Creamy and Roasted No Salt Added Peanut Butter, (1 tbsp)
55 calories of 100% Whey Protein Powder, (14 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Dairy Ease Fat Free Milk, (0.50 serving)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
8 calories of Strawberries, fresh, (1.50 large (1-3/8" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Altern No Calorie Sweetener, (0.50 tsp)