Mean Green Protein Smoothie #2
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 299.7
- Total Fat: 9.5 g
- Cholesterol: 20.0 mg
- Sodium: 109.8 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 4.5 g
- Protein: 20.4 g
View full nutritional breakdown of Mean Green Protein Smoothie #2 calories by ingredient
Introduction
This is an adaptation of my first Mean Green Smoothie. I added a few more juicy ingredients and doubled the protein powder. Great for after workouts!! This is an adaptation of my first Mean Green Smoothie. I added a few more juicy ingredients and doubled the protein powder. Great for after workouts!!Number of Servings: 2
Ingredients
-
1 c. Fat Free Milk
1/4 c. Water
4 oz. Spinach Leaves (frozen overnight)
1 Banana (sliced and frozen overnight)
3 Strawberries (frozen overnight)
1/2 c. Pineapple Chunks
1 Celery Stalk
2 T. Unsalted Organice Peanut Butter
1 Scoop Protein Powder
Add a handful of Ice for a thicker consistency.
Directions
Combine all ingredients in blender until smooth. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user 6PK4ME.
Number of Servings: 2
Recipe submitted by SparkPeople user 6PK4ME.