Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.3 mg |
| Sodium | 345.8 mg |
| Potassium | 2.3 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.8 g |
| Protein | 28.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 11.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Fried Tilapia with Flaxseed Cracker Breading
View the full Oven-Fried Tilapia with Flaxseed Cracker Breading Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Fried Tilapia with Flaxseed Cracker Breading
180 calories of Trader Joe's Organic Wheat and Flaxseed Crackers (30g/16ea), (1.50 serving)
110 calories of Tilapia filet, raw, (4 oz)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Trader Joe's Organic Fat-Free Milk, (0.50 oz)
0 calories of Lemon juice, (0.15 tbsp)
Calories per serving of Oven-Fried Tilapia with Flaxseed Cracker Breading
180 calories of Trader Joe's Organic Wheat and Flaxseed Crackers (30g/16ea), (1.50 serving)
110 calories of Tilapia filet, raw, (4 oz)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Trader Joe's Organic Fat-Free Milk, (0.50 oz)
0 calories of Lemon juice, (0.15 tbsp)