Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.0 mg |
| Sodium | 1,243.5 mg |
| Potassium | 353.4 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 30.1 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 38.6 % |
| Copper | 3.8 % |
| Folate | 6.7 % |
| Iron | 7.2 % |
| Magnesium | 6.9 % |
| Manganese | 25.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 29.1 % |
| Riboflavin | 16.2 % |
| Selenium | 20.4 % |
| Thiamin | 8.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni & Cheese
View the full Macaroni & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni & Cheese
200 calories of Brown Rice spiral pasta, (2 oz)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
30 calories of President Fat Free Crumbled Feta, (1 oz)
26 calories of Milk, nonfat, (0.31 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of French Fried Onions, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Yellow Mustard, (0.02 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Macaroni & Cheese
200 calories of Brown Rice spiral pasta, (2 oz)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
30 calories of President Fat Free Crumbled Feta, (1 oz)
26 calories of Milk, nonfat, (0.31 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of French Fried Onions, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Yellow Mustard, (0.02 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)