Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 647.8 mg |
| Potassium | 286.8 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 9.0 g |
| Protein | 12.1 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 26.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.4 % |
| Calcium | 11.3 % |
| Copper | 9.0 % |
| Folate | 20.8 % |
| Iron | 20.4 % |
| Magnesium | 4.0 % |
| Manganese | 10.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 9.5 % |
| Selenium | 5.5 % |
| Thiamin | 8.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Pizza
View the full Asparagus Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Pizza
240 calories of Trader Joe's Wheat Pizza dough (package), (0.25 serving)
30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Asparagus Pizza
240 calories of Trader Joe's Wheat Pizza dough (package), (0.25 serving)
30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Nutrition & Calorie Comments