Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.9 mg |
| Potassium | 62.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.0 g |
| Protein | 10.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 15.8 % |
| Copper | 0.6 % |
| Folate | 1.6 % |
| Iron | 9.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Salad Sandwich
View the full Tofu Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Salad Sandwich
105 calories of Melissa's Tofu Extra Firm (18 oz block), (4.50 oz)
30 calories of Kraft Miracle Whip Free Nonfat Dressing, (2 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Paprika, (0.07 tsp)
Calories per serving of Tofu Salad Sandwich
105 calories of Melissa's Tofu Extra Firm (18 oz block), (4.50 oz)
30 calories of Kraft Miracle Whip Free Nonfat Dressing, (2 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Paprika, (0.07 tsp)