Tofu Salad Sandwich

3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Tofu Salad Sandwich calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    1/2 lb firm tofu, drained and cubed
    1/4 cup mayonnaise
    1/2 tablespoon Dijon mustard
    1/8 teaspoon paprika
    1/8 teaspoon turmeric
    1/4 cup celery, finely chopped
    1/8 cup red onion, finely chopped
    whole wheat bread, slices or pita pockets


Mix mayo, mustard, paprika, and turmeric in a bowl.

Add celery, onions, and tofu. Mix and be sure tofu is coated with mayo mixture. Add a dash of pepper to season.

Serve on slices of whole wheat bread with lettuce or in pita pockets.

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEHIP:-).

Rate This Recipe