Tofu Salad Sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 145.5
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 360.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.8 g
- Protein: 10.8 g
View full nutritional breakdown of Tofu Salad Sandwich calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 lb firm tofu, drained and cubed
1/4 cup mayonnaise
1/2 tablespoon Dijon mustard
1/8 teaspoon paprika
1/8 teaspoon turmeric
1/4 cup celery, finely chopped
1/8 cup red onion, finely chopped
whole wheat bread, slices or pita pockets
lettuce
Directions
Mix mayo, mustard, paprika, and turmeric in a bowl.
Add celery, onions, and tofu. Mix and be sure tofu is coated with mayo mixture. Add a dash of pepper to season.
Serve on slices of whole wheat bread with lettuce or in pita pockets.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEHIP:-).
Add celery, onions, and tofu. Mix and be sure tofu is coated with mayo mixture. Add a dash of pepper to season.
Serve on slices of whole wheat bread with lettuce or in pita pockets.
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEHIP:-).