Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 463.6 mg |
| Potassium | 471.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.5 g |
| Protein | 13.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 1.7 % |
| Copper | 4.0 % |
| Folate | 5.5 % |
| Iron | 4.1 % |
| Magnesium | 4.5 % |
| Manganese | 3.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 6.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew, Indian style
View the full Beef Stew, Indian style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew, Indian style
75 calories of beef stew meat, (2 oz)
58 calories of Canola Oil, (0.03 cup)
50 calories of Idaho Potato, 1 medium, (2.65 oz)
17 calories of Shan Meat Masala Mix, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Calories per serving of Beef Stew, Indian style
75 calories of beef stew meat, (2 oz)
58 calories of Canola Oil, (0.03 cup)
50 calories of Idaho Potato, 1 medium, (2.65 oz)
17 calories of Shan Meat Masala Mix, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))