Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.8 mg |
| Sodium | 218.1 mg |
| Potassium | 148.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 4.9 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 10.4 % |
| Copper | 3.5 % |
| Folate | 5.8 % |
| Iron | 3.4 % |
| Magnesium | 4.8 % |
| Manganese | 13.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.3 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Cheese Appetizer Squares
View the full Spinach and Cheese Appetizer Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Cheese Appetizer Squares
30 calories of Pillsbury Reduced Fat Crescent Rolls, (0.33 serving)
16 calories of Swiss Cheese, (0.04 cup, shredded)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Parmesan Cheese, grated, (0.01 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.04 dash)
0 calories of Salt, (0.04 dash)
Calories per serving of Spinach and Cheese Appetizer Squares
30 calories of Pillsbury Reduced Fat Crescent Rolls, (0.33 serving)
16 calories of Swiss Cheese, (0.04 cup, shredded)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Parmesan Cheese, grated, (0.01 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.04 dash)
0 calories of Salt, (0.04 dash)