Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 98.8
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 177.0 mg
Potassium 34.9 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.9 g
Sugars 0.7 g
Protein 3.6 g
Vitamin A 2.5 %
Vitamin B-12 3.3 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 4.6 %
Copper 4.3 %
Folate 2.7 %
Iron 5.9 %
Magnesium 2.8 %
Manganese 4.4 %
Niacin 0.3 %
Pantothenic Acid 1.7 %
Phosphorus 2.5 %
Riboflavin 8.7 %
Selenium 0.5 %
Thiamin 0.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownie - large batch

View the full Black Bean Brownie - large batch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownie - large batch

32 calories of Mrs Grimes Black Beans, (0.29 serving)

29 calories of Equal Sugar Lite, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

5 calories of Cocoa, dry powder, unsweetened, (0.42 tbsp)

5 calories of HyVee Egg Substitute, (0.04 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Powdered Sugar, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Water, tap, (0.08 fl oz)


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