Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.3 mg |
| Sodium | 273.8 mg |
| Potassium | 253.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.7 g |
| Protein | 8.0 g |
| Vitamin A | 154.5 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.6 % |
| Copper | 2.2 % |
| Folate | 4.7 % |
| Iron | 1.5 % |
| Magnesium | 2.6 % |
| Manganese | 4.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.7 % |
| Selenium | 7.4 % |
| Thiamin | 3.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese & Ryvita Lunch
View the full Cottage Cheese & Ryvita Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese & Ryvita Lunch
68 calories of Ryvita wholegrain & sesame seed, (2 serving)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
26 calories of Carrots, raw, (0.50 cup, chopped)
7 calories of Snap peas, (0.25 cup)
Calories per serving of Cottage Cheese & Ryvita Lunch
68 calories of Ryvita wholegrain & sesame seed, (2 serving)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
26 calories of Carrots, raw, (0.50 cup, chopped)
7 calories of Snap peas, (0.25 cup)