Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 628.6 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 155.5 mg |
| Sodium | 1,063.4 mg |
| Potassium | 901.9 mg |
| Total Carbohydrate | 78.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 9.9 g |
| Protein | 39.9 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 38.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 14.7 % |
| Calcium | 31.0 % |
| Copper | 10.6 % |
| Folate | 86.5 % |
| Iron | 88.7 % |
| Magnesium | 9.5 % |
| Manganese | 19.6 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 15.5 % |
| Selenium | 6.5 % |
| Thiamin | 6.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seaquest Seafood Medley
View the full Seaquest Seafood Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seaquest Seafood Medley
310 calories of Italpasta Wholesome Grain Penne, (1 serving)
110 calories of Seaquest Seafood Medley, (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
61 calories of Parmesan Cheese, hard, (1.50 cubic inch)
27 calories of Tomato Sauce, (0.35 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Garlic, (1 clove)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Seaquest Seafood Medley
310 calories of Italpasta Wholesome Grain Penne, (1 serving)
110 calories of Seaquest Seafood Medley, (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
61 calories of Parmesan Cheese, hard, (1.50 cubic inch)
27 calories of Tomato Sauce, (0.35 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
4 calories of Garlic, (1 clove)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (1 dash)