Seaquest Seafood Medley
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 628.6
- Total Fat: 18.3 g
- Cholesterol: 155.5 mg
- Sodium: 1,063.4 mg
- Total Carbs: 78.8 g
- Dietary Fiber: 10.3 g
- Protein: 39.9 g
View full nutritional breakdown of Seaquest Seafood Medley calories by ingredient
Introduction
From the back of the package. From the back of the package.Number of Servings: 1
Ingredients
-
1/3rd bag of Seaquest Seafood Medley
85g whole wheat pasta
1 clove of garlic
dashes of salt and pepper
1/4 tbsp of basil
1/4 tbsp of oregano
1/3rd cup of tomato sauce
1/2 cup diced tomatoes
Parmesan Cheese
Directions
Heat olive oil and garlic over medium high heat
Start your boiling water for pasta, add pasta when ready
Add thawed seafood medley, cook for 3 minutes
Add chopped tomatoes and tomato sauce, salt and pepper, spices, reduce heat, simmer for 7 minutes
Serve medley over pasta, top with parmesan cheese
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user CATHERINEHERON.
Start your boiling water for pasta, add pasta when ready
Add thawed seafood medley, cook for 3 minutes
Add chopped tomatoes and tomato sauce, salt and pepper, spices, reduce heat, simmer for 7 minutes
Serve medley over pasta, top with parmesan cheese
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user CATHERINEHERON.