Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 39.4 mg |
| Sodium | 213.7 mg |
| Potassium | 246.9 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.4 g |
| Protein | 20.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 2.8 % |
| Copper | 1.4 % |
| Folate | 21.7 % |
| Iron | 14.4 % |
| Magnesium | 4.8 % |
| Manganese | 0.6 % |
| Niacin | 52.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 14.2 % |
| Selenium | 17.3 % |
| Thiamin | 31.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Scampi w/ Whole Wheat Pasta
View the full Chicken Scampi w/ Whole Wheat Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Scampi w/ Whole Wheat Pasta
126 calories of Ronzoni Healthy Harvest Whole Wheat Blend Pasta (Rotini), (0.70 serving)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
36 calories of Wild Tree Pesto Grapeseed Oil, (0.30 serving)
11 calories of Great Value Italian Diced Tomatoes, (0.10 serving)
6 calories of Wild Tree Scampi Seasoning, (0.60 tsp)
Calories per serving of Chicken Scampi w/ Whole Wheat Pasta
126 calories of Ronzoni Healthy Harvest Whole Wheat Blend Pasta (Rotini), (0.70 serving)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
36 calories of Wild Tree Pesto Grapeseed Oil, (0.30 serving)
11 calories of Great Value Italian Diced Tomatoes, (0.10 serving)
6 calories of Wild Tree Scampi Seasoning, (0.60 tsp)
Nutrition & Calorie Comments