Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 61.1 mg |
| Sodium | 750.6 mg |
| Potassium | 669.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.8 g |
| Protein | 26.0 g |
| Vitamin A | 87.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 17.7 % |
| Copper | 9.2 % |
| Folate | 14.0 % |
| Iron | 10.3 % |
| Magnesium | 31.9 % |
| Manganese | 17.8 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 228.6 % |
| Riboflavin | 5.6 % |
| Selenium | 22.4 % |
| Thiamin | 6.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tagine
View the full Chicken Tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tagine
289 calories of Whole Roasting Chicken - 1 whole 3-pound chicken is 4 servings, (0.40 serving)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
14 calories of Sweet potato, (0.10 cup, cubes)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.30 plum tomato)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Eggplant, (0.10 cup (1" cubes))
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Lemons, (0.10 fruit without seeds)
2 calories of Paprika, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Lemon Juice, (0.05 lemon yields)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Parsley, (1 sprigs)
0 calories of Salt, (0.20 tsp)
Calories per serving of Chicken Tagine
289 calories of Whole Roasting Chicken - 1 whole 3-pound chicken is 4 servings, (0.40 serving)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
14 calories of Sweet potato, (0.10 cup, cubes)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Red Ripe Tomatoes, (0.30 plum tomato)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Eggplant, (0.10 cup (1" cubes))
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Lemons, (0.10 fruit without seeds)
2 calories of Paprika, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Lemon Juice, (0.05 lemon yields)
0 calories of Ginger Root, (0.30 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Parsley, (1 sprigs)
0 calories of Salt, (0.20 tsp)
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