Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,242.6 | Total Fat | 34.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 120.0 mg |
| Sodium | 1,820.4 mg |
| Potassium | 1,496.9 mg |
| Total Carbohydrate | 184.7 g |
| Dietary Fiber | 30.8 g |
| Sugars | 11.9 g |
| Protein | 69.5 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 134.6 % |
| Vitamin C | 292.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 74.1 % |
| Copper | 56.5 % |
| Folate | 23.3 % |
| Iron | 84.9 % |
| Magnesium | 52.0 % |
| Manganese | 325.0 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 26.0 % |
| Phosphorus | 60.7 % |
| Riboflavin | 23.8 % |
| Selenium | 109.5 % |
| Thiamin | 56.3 % |
| Zinc | 30.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mix & Match Garlic Pasta
View the full Mix & Match Garlic Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mix & Match Garlic Pasta
520 calories of Monterey Foods - Grilled Garlic Chicken Wrap (whole), (1 serving)
216 calories of Brown Rice, long grain, (1 cup)
203 calories of Garlic, (1 cup)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
0 calories of Water, bottled, (1 serving)
Calories per serving of Mix & Match Garlic Pasta
520 calories of Monterey Foods - Grilled Garlic Chicken Wrap (whole), (1 serving)
216 calories of Brown Rice, long grain, (1 cup)
203 calories of Garlic, (1 cup)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
0 calories of Water, bottled, (1 serving)