Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 226.5 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 16.9 g |
| Sugars | 1.4 g |
| Protein | 10.1 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 7.1 % |
| Magnesium | 1.0 % |
| Manganese | 1.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goya 16 Bean Soup Mix
View the full Goya 16 Bean Soup Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goya 16 Bean Soup Mix
97 calories of Goya 16 Bean Soup Mix, (0.27 cup)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.09 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.18 stalk, medium (7-1/2" - 8" long))
0 calories of Bay Leaf, (0.09 tsp, crumbled)
0 calories of Goya Ham Concentrate, (0.36 gram(s))
0 calories of Water, tap, (0.55 cup (8 fl oz))
Calories per serving of Goya 16 Bean Soup Mix
97 calories of Goya 16 Bean Soup Mix, (0.27 cup)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.09 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.18 stalk, medium (7-1/2" - 8" long))
0 calories of Bay Leaf, (0.09 tsp, crumbled)
0 calories of Goya Ham Concentrate, (0.36 gram(s))
0 calories of Water, tap, (0.55 cup (8 fl oz))