Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.8 mg |
| Sodium | 1,258.3 mg |
| Potassium | 601.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.0 g |
| Protein | 15.8 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.3 % |
| Copper | 14.6 % |
| Folate | 11.5 % |
| Iron | 11.3 % |
| Magnesium | 8.9 % |
| Manganese | 24.3 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 7.2 % |
| Selenium | 4.1 % |
| Thiamin | 7.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lite Kielbasa Dump Soup
View the full Lite Kielbasa Dump Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lite Kielbasa Dump Soup
110 calories of hillshire farm lite polska kielbasa, (2 oz)
21 calories of Crushed Tomatoes, (66.67 grams)
18 calories of Potato, raw, (0.17 cup diced)
17 calories of Beans, red kidney, (0.08 cup)
4 calories of Leeks, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Lite Kielbasa Dump Soup
110 calories of hillshire farm lite polska kielbasa, (2 oz)
21 calories of Crushed Tomatoes, (66.67 grams)
18 calories of Potato, raw, (0.17 cup diced)
17 calories of Beans, red kidney, (0.08 cup)
4 calories of Leeks, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Water, tap, (0.17 cup (8 fl oz))