Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 9.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 35.8 mg
Sodium 1,258.3 mg
Potassium 601.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.9 g
Sugars 1.0 g
Protein 15.8 g
Vitamin A 47.1 %
Vitamin B-12 2.8 %
Vitamin B-6 12.3 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.3 %
Copper 14.6 %
Folate 11.5 %
Iron 11.3 %
Magnesium 8.9 %
Manganese 24.3 %
Niacin 16.2 %
Pantothenic Acid 3.9 %
Phosphorus 11.7 %
Riboflavin 7.2 %
Selenium 4.1 %
Thiamin 7.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Kielbasa Dump Soup

View the full Lite Kielbasa Dump Soup Recipe & Instructions
Submitted by: DMPMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Kielbasa Dump Soup

110 calories of hillshire farm lite polska kielbasa, (2 oz)

21 calories of Crushed Tomatoes, (66.67 grams)

18 calories of Potato, raw, (0.17 cup diced)

17 calories of Beans, red kidney, (0.08 cup)

4 calories of Leeks, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.