Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.6 mg |
| Potassium | 343.9 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.5 g |
| Protein | 4.5 g |
| Vitamin A | 109.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.5 % |
| Copper | 24.9 % |
| Folate | 23.0 % |
| Iron | 11.4 % |
| Magnesium | 17.6 % |
| Manganese | 25.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.8 % |
| Selenium | 6.8 % |
| Thiamin | 8.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad - Romaine, Apples, Craisins & Cashews (III)
View the full Salad - Romaine, Apples, Craisins & Cashews (III) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad - Romaine, Apples, Craisins & Cashews (III)
127 calories of nuts - cashews, halves and pieces (1 cup = 129 grams), (0.17 cup)
41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
11 calories of vegetables - romaine lettuce, 1 head (1 cup = 47 grams, 283 grams = 10 oz bag), (62.67 gram)
Calories per serving of Salad - Romaine, Apples, Craisins & Cashews (III)
127 calories of nuts - cashews, halves and pieces (1 cup = 129 grams), (0.17 cup)
41 calories of Cranberries, dried, sweetened (craisins), (0.11 cup)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
11 calories of vegetables - romaine lettuce, 1 head (1 cup = 47 grams, 283 grams = 10 oz bag), (62.67 gram)