Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 7.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 76.7 mg
Sodium 551.6 mg
Potassium 302.0 mg
Total Carbohydrate 28.6 g
Dietary Fiber 1.6 g
Sugars 5.3 g
Protein 26.6 g
Vitamin A 5.0 %
Vitamin B-12 49.0 %
Vitamin B-6 23.2 %
Vitamin C 4.0 %
Vitamin D 4.1 %
Vitamin E 8.6 %
Calcium 10.2 %
Copper 7.7 %
Folate 27.3 %
Iron 22.1 %
Magnesium 10.2 %
Manganese 16.8 %
Niacin 67.6 %
Pantothenic Acid 5.2 %
Phosphorus 20.7 %
Riboflavin 21.7 %
Selenium 110.6 %
Thiamin 20.3 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tuna Burgers

View the full Easy Tuna Burgers Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tuna Burgers

120 calories of Hamburger or Hot Dog Buns, (1 roll)

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

37 calories of Honey Nut Cheerios Cereal, (0.25 cup (1 serving))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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