Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 23.6 mg
Potassium 27.5 mg
Total Carbohydrate 23.5 g
Dietary Fiber 13.3 g
Sugars 1.1 g
Protein 8.9 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 4.5 %
Vitamin D 0.4 %
Vitamin E 0.1 %
Calcium 3.7 %
Copper 0.7 %
Folate 0.6 %
Iron 14.0 %
Magnesium 0.4 %
Manganese 1.4 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Black Bean Burger

View the full Dan's Black Bean Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Black Bean Burger

59 calories of Black beans, dry (unprepared), (0.21 cup)

15 calories of Quaker Oats (Dry), (0.05 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Egg white, large, (0.11 serving)

1 calories of Garlic, (0.32 tsp)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

0 calories of Baby Carrots, raw, (1.47 grams)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


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