Dan's Black Bean Burger
Nutritional Info
- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 82.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 23.6 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 13.3 g
- Protein: 8.9 g
View full nutritional breakdown of Dan's Black Bean Burger calories by ingredient
Number of Servings: 19
Ingredients
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4 cups dried black beans (prepared)
3 tbs Mrs. Dash Italian Seasoning
1 oz Garlic
6 oz. Onion
4 oz. Carrots
1 cup Quaker Oats (unprepared)
4 oz Fresh Mushrooms
3 oz Red Bell Peppers
2 egg whites
Directions
Made 19 Patties
Mash prepared black beans to a paste and add oatmeal. Mix very well.
Finely chop vegetables with food processor and add to bean mixture.
Add Mrs. Dash and mix well.
Add egg whites and mix well.
Form patties and place on a baking sheet.
Bake in 375 degree oven for 12 minutes on each side.
Freeze for either microwaving or grilling.
Number of Servings: 19
Recipe submitted by SparkPeople user STEPHANIE_EVERS.
Mash prepared black beans to a paste and add oatmeal. Mix very well.
Finely chop vegetables with food processor and add to bean mixture.
Add Mrs. Dash and mix well.
Add egg whites and mix well.
Form patties and place on a baking sheet.
Bake in 375 degree oven for 12 minutes on each side.
Freeze for either microwaving or grilling.
Number of Servings: 19
Recipe submitted by SparkPeople user STEPHANIE_EVERS.
Member Ratings For This Recipe
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TBABY912
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ELAINEQUEARRY