Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.2
Total Fat 5.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 79.9 mg
Sodium 352.8 mg
Potassium 78.7 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 8.4 g
Vitamin A 3.3 %
Vitamin B-12 4.8 %
Vitamin B-6 4.0 %
Vitamin C 4.0 %
Vitamin D 2.3 %
Vitamin E 1.2 %
Calcium 5.1 %
Copper 1.2 %
Folate 3.3 %
Iron 2.6 %
Magnesium 1.5 %
Manganese 1.2 %
Niacin 2.3 %
Pantothenic Acid 3.2 %
Phosphorus 8.4 %
Riboflavin 7.9 %
Selenium 12.1 %
Thiamin 6.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Burritos with Ham, Onions, Green Peppers and Mushrooms

90 calories of 6" Flour Tortilla, (1 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Cheddar Cheese, (0.17 oz)

11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)

2 calories of Mushrooms, canned, (0.04 cup)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)


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