Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 47.1 mg |
| Sodium | 940.6 mg |
| Potassium | 487.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.4 g |
| Protein | 23.5 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 25.7 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 56.8 % |
| Vitamin D | 6.0 % |
| Vitamin E | 7.6 % |
| Calcium | 22.8 % |
| Copper | 13.7 % |
| Folate | 23.4 % |
| Iron | 15.5 % |
| Magnesium | 8.0 % |
| Manganese | 11.1 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 58.8 % |
| Selenium | 15.1 % |
| Thiamin | 15.0 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Crab Quiche
View the full Crustless Crab Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Crab Quiche
38 calories of white crab, (0.38 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
30 calories of Egg Beaters Southwestern, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Paprika, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crustless Crab Quiche
38 calories of white crab, (0.38 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
30 calories of Egg Beaters Southwestern, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Paprika, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.13 tsp)
Nutrition & Calorie Comments