Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 300.4
Total Fat 19.6 g
Saturated Fat 9.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.0 g
Cholesterol 56.7 mg
Sodium 2,265.9 mg
Potassium 282.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.5 g
Sugars 0.2 g
Protein 20.5 g
Vitamin A 8.4 %
Vitamin B-12 20.2 %
Vitamin B-6 10.2 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 31.3 %
Copper 7.8 %
Folate 15.8 %
Iron 12.0 %
Magnesium 8.0 %
Manganese 11.7 %
Niacin 10.3 %
Pantothenic Acid 3.7 %
Phosphorus 32.1 %
Riboflavin 13.7 %
Selenium 20.8 %
Thiamin 6.6 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Lentil Throw-together

View the full Sausage Lentil Throw-together Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Lentil Throw-together

142 calories of Smoked sausage, (1.60 oz)

115 calories of Mozzarella Cheese, part skim milk, (45.30 grams)

34 calories of Lentils, (0.15 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Salt, (0.20 tbsp)


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