Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 434.0 mg |
| Potassium | 150.2 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.6 g |
| Protein | 4.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.5 % |
| Calcium | 4.0 % |
| Copper | 10.0 % |
| Folate | 11.6 % |
| Iron | 10.4 % |
| Magnesium | 8.3 % |
| Manganese | 29.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.6 % |
| Selenium | 3.1 % |
| Thiamin | 6.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Snack
View the full Mixed Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Snack
72 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted, (0.67 oz)
65 calories of Mixed Nuts, dry roasted (salt added), (0.08 cup)
29 calories of sunsweet antioxidant fruit blend, (0.08 cup)
14 calories of Kix Cereal, (0.17 cup (1 serving))
Calories per serving of Mixed Snack
72 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted, (0.67 oz)
65 calories of Mixed Nuts, dry roasted (salt added), (0.08 cup)
29 calories of sunsweet antioxidant fruit blend, (0.08 cup)
14 calories of Kix Cereal, (0.17 cup (1 serving))
Calories in Similar Recipes
- Yummy dessert salad. I like to take it to church dinners.