Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 924.7 mg |
| Potassium | 217.6 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 20.8 g |
| Sugars | 2.8 g |
| Protein | 30.3 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 15.3 % |
| Copper | 5.8 % |
| Folate | 4.9 % |
| Iron | 42.2 % |
| Magnesium | 4.4 % |
| Manganese | 9.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 3.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boca Burritos
View the full Boca Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boca Burritos
90 calories of FlatOut Light Sundried Tomato, (1 serving)
90 calories of Eden Foods canned black beans, (0.50 cup)
60 calories of Boca meatless ground burger, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Salsa, (1 tbsp)
4 calories of Chili powder, (0.50 tsp)
1 calories of Bib Lettuce, (1 leaf, medium)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Boca Burritos
90 calories of FlatOut Light Sundried Tomato, (1 serving)
90 calories of Eden Foods canned black beans, (0.50 cup)
60 calories of Boca meatless ground burger, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Salsa, (1 tbsp)
4 calories of Chili powder, (0.50 tsp)
1 calories of Bib Lettuce, (1 leaf, medium)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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