Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,652.3 mg |
| Potassium | 293.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.8 g |
| Protein | 41.2 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 63.1 % |
|---|---|
| Vitamin B-6 | 162.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 8.1 % |
| Calcium | 19.1 % |
| Copper | 5.6 % |
| Folate | 28.6 % |
| Iron | 19.2 % |
| Magnesium | 9.3 % |
| Manganese | 26.5 % |
| Niacin | 99.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 201.6 % |
| Selenium | 25.8 % |
| Thiamin | 219.2 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chicken Fried Steak
View the full Vegan Chicken Fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chicken Fried Steak
158 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.33 cup)
39 calories of Canola Oil, (0.02 cup)
37 calories of Panko, (0.17 cup)
33 calories of Flour, whole grain, (0.08 cup)
23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Marmite, (0.42 gram(s))
1 calories of Onion powder, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Parsley, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Bragg's Liquid Aminos, (4 tsp)
0 calories of Ener-G Egg Replacer, (0.75 tsp)
Calories per serving of Vegan Chicken Fried Steak
158 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.33 cup)
39 calories of Canola Oil, (0.02 cup)
37 calories of Panko, (0.17 cup)
33 calories of Flour, whole grain, (0.08 cup)
23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
8 calories of Flour, whole grain, (0.02 cup)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Marmite, (0.42 gram(s))
1 calories of Onion powder, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Parsley, (0.17 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Bragg's Liquid Aminos, (4 tsp)
0 calories of Ener-G Egg Replacer, (0.75 tsp)