Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.7 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 53.5 mg |
| Sodium | 216.8 mg |
| Potassium | 344.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.2 g |
| Protein | 26.0 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.8 % |
| Copper | 3.0 % |
| Folate | 2.1 % |
| Iron | 3.0 % |
| Magnesium | 14.2 % |
| Manganese | 3.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 10.6 % |
| Selenium | 67.6 % |
| Thiamin | 8.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Fish with Red Pepper & Walnut Pesto
View the full Grilled Fish with Red Pepper & Walnut Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Fish with Red Pepper & Walnut Pesto
198 calories of Dress Italian Red Pepper and Walnut pesto, (60 gram(s))
125 calories of Sea Bass (fish), (1 fillet)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.33 serving)
1 calories of Basil, (1 tbsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Grilled Fish with Red Pepper & Walnut Pesto
198 calories of Dress Italian Red Pepper and Walnut pesto, (60 gram(s))
125 calories of Sea Bass (fish), (1 fillet)
39 calories of Olive Oil, (0.33 tbsp)
8 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.33 serving)
1 calories of Basil, (1 tbsp)
1 calories of Capers, canned, (0.33 tbsp, drained)