Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 53.1
Total Fat 2.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 31.6 mg
Sodium 82.9 mg
Potassium 7.6 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 4.2 g
Vitamin A 2.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 7.8 %
Copper 0.1 %
Folate 0.7 %
Iron 0.8 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 1.9 %
Selenium 2.8 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Sticks

View the full Cheese Sticks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Sticks

30 calories of Cheese String Marble (1 stick), (0.50 serving)

14 calories of Panko Bread Crumbs (1/2 Cup), (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)


Nutrition & Calorie Comments  

I made these cheese sticks last night for movie night and they were amazing, my family enjoyed them and instead of the garlic salt and used garlic powder and onion powder in my breading to give it a less salty taste. Will most definitely be making these again.