Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 60.4 mg |
| Sodium | 613.0 mg |
| Potassium | 143.9 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.9 g |
| Protein | 21.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 3.9 % |
| Folate | 3.8 % |
| Iron | 8.9 % |
| Magnesium | 2.0 % |
| Manganese | 6.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.7 % |
| Selenium | 1.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Pork Chop with Sauerkraut
View the full Savory Pork Chop with Sauerkraut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Pork Chop with Sauerkraut
130 calories of Boneless Pork Loin Center Chops 1 serving is 4 oz, (1 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Sauerkraut, (0.33 cup)
5 calories of Flour, white, (0.01 cup)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of Savory Pork Chop with Sauerkraut
130 calories of Boneless Pork Loin Center Chops 1 serving is 4 oz, (1 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Sauerkraut, (0.33 cup)
5 calories of Flour, white, (0.01 cup)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))