Savory Pork Chop with Sauerkraut

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 7.0 g
  • Cholesterol: 60.4 mg
  • Sodium: 613.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.7 g

View full nutritional breakdown of Savory Pork Chop with Sauerkraut calories by ingredient


Introduction

Tip: for this dish, store bought sauerkraut is acceptable, but rinse it thoroughly under cold water before adding to the recipe to reduce the vinegary taste. Tip: for this dish, store bought sauerkraut is acceptable, but rinse it thoroughly under cold water before adding to the recipe to reduce the vinegary taste.
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    6 pork chops
    1 tbsp flour
    1/2 tsp cracked peppercorns
    1 tsp dry mustard
    2 cups sauerkraut
    1 apple, peeled, cored and grated
    1/2 cup chicken broth

Directions

1. In a skillet heat oil over medium high heat. Add pork chops, in batches and brown on both sides. Transfer to slow cooker stoneware. Sprinkle with flour, and dry mustard.
2. In a bowl, combine sauerkraut and grated apple. Spread over top of pork. Add chicken stock. Cover and cook on low for 5 hours.


Number of Servings: 6

Recipe submitted by SparkPeople user ANGELKITTEN1972.