Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 8.1 mg |
| Sodium | 142.5 mg |
| Potassium | 519.3 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 15.0 g |
| Protein | 8.6 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 51.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.1 % |
| Calcium | 26.5 % |
| Copper | 4.6 % |
| Folate | 3.6 % |
| Iron | 3.1 % |
| Magnesium | 3.3 % |
| Manganese | 19.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 30.0 % |
| Selenium | 2.8 % |
| Thiamin | 4.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Yogurt Parfait
View the full Oatmeal Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Yogurt Parfait
110 calories of Dannon Light & Fit Vanilla Yogurt, (1 cup)
57 calories of Oatmeal Cookies, (1 cookie)
27 calories of Blueberries, fresh, (0.33 cup)
18 calories of Peaches, fresh, (0.25 cup slices)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Oatmeal Yogurt Parfait
110 calories of Dannon Light & Fit Vanilla Yogurt, (1 cup)
57 calories of Oatmeal Cookies, (1 cookie)
27 calories of Blueberries, fresh, (0.33 cup)
18 calories of Peaches, fresh, (0.25 cup slices)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Nutrition & Calorie Comments